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Everyone loves to go flying away on tropical holidays. But do you know how to keep you and your family healthy and safe whilst up in the air? Below is a health guide to flying, some health tips and some important information.

Air Quality

When you fly, the air is recirculated for use for the whole flight. This results in poorly oxygenated air that can be high in carbon dioxide and germs. The symptoms that you can experience from breathing in the aircrafts stale air include headaches, colds, flu’s, dry skin and sore eyes. Those with respiratory problems and cardiovascular disease are at an increased risk of developing some of the above problems. Drinking water helps your body minimize some of the above threats. Make sure to never drink alcohol on a flight. Skin moisturizes and saline sprays can also help your body from becoming dry and dehydrated.

Pressurized Cabin

Planes are also pressurized but as a plane increases in altitude, the pressure in the cabin does decrease slightly. This change in pressure can cause health problems such as earaches and hemorrhaging, chest pains, severe intestinal gas and even toothache. To try to limit these problems, wear loose fitting clothes, do not fly immediately after having surgery and try to avoid flying if you have a cold or the flu. Also try to have food and drink that is bland and does not contain any carbonation (no fizzy drinks).

Pregnancy & Flying

Pregnant women should also be wary of when they fly. Flying exposes individuals to levels of radiation higher than that experienced on land. Flying can also place other stresses on a developing babies. Mothers planning to fly should always seek advice on whether flying will be safe for the week of pregnancy they are in.

Fear Of Flying

Some people also hold great fears of flying. Although the statistics show flying is extremely safe, people still often have a morbid fear of getting up in the air. People who experience these symptoms should always see their doctor before flying. Your doctor will be able to prescribe you with sedatives that will relax you during the flight.

Blood Clots – Deep Vein Thrombosis

Deep vein thrombosis and blood clots are another danger of flying. Deep vein thrombosis is also known as ‘economy-class syndrome’ because of the close and cramped seating experienced by these passengers. Deep vein thrombosis however can effect all people within a plane including those in first class. There has been many suggestions on how to combat dvt, but many of these have proven unreliable. Asprin can help minimizing the chances of having a stroke or heart attack but does little use to prevent blood clots. Likewise, compression stockings are of little use unless they are custom designed and fitted. The best way to minimize the chances of dvt is to walk around the plane at least once every 2 hours. You should never sleep on a plane as this increases your chances of developing a blood clot.

Jet Lag

Jet lag is the change of your ‘body clock’ that occurs when you fly across different time zones. Jet lag occurs when your body gets out of sync with the date and time. The symptoms of jet lag include fatigue, exhaustion, irritability, disorientation, head aches and general tiredness. Preventing or minimizing jet lag involves some of the points above. Don’t drink alcohol and be sure to drink plenty of water during the flight. You can also try to adjust your body clock before you leave. If you work out what the time difference will be when you arrive, you can start adjusting your body clock before you leave for your trip. Maybe start waking up earlier by an hour each day, and going to bed an hour earlier before you leave. Obviously this will depend on which way the time will alter depending on if you travel east or west. You can also plan your travel times so you arrive in the daytime, as this will give you time to adjust. Arriving at night time often makes it hard for you to go straight to sleep on arrival.

In summary, below are some healthy flying tips:

- Drink plenty of water during your flight
- Never drink alcohol when on a plane
- Wear loose fitting clothes
- Walk around regularly on the flight. This can help stop life threatening clots from forming. Speak with your doctor before you fly about other ways to combat clots.
- See your doctor if you have a fear of flying. Your doctor will be able to prescribe some sedatives.
- Pregnant women should seek advice of their doctor before flying
- Try adjusting your body clock before traveling to minimize the experience of jetlag

By: James Fletcher

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Everyone has a preference as to the size of dog they want and larger dogs are just as popular as the smaller ones. With some breeds of large dogs, you may have some health problems just like the smaller ones, but hip dysplasia is the number one health concern in older dogs because of their bone structure. The Health problem in large dogs also includes kidney failure and food allergies.

Beautiful Large Dog Breeds

The Afghan hound and the Great Dane are very large as they tower about other large dog breeds. The German shepherd and the Rottweiler are a little smaller than the hound and Great Dane but still fit the large dog breed category. All of these breeds suffer health problems in large dogs from birth to adulthood.

Hip Dysplasia and Health Problems in Large Dogs

Hip dysplasia is a condition that affects the hip joint and prevents many male and females from breeding. Breeds of dogs that have a possibility of displaying hip dysplasia receive x-rays in the first year of life to determine if they have such a potential problem. If the dog shows positive signs of hip dysplasia, they are deemed unsuited for breeding. This does not affect their ability to be the perfect and lovable companion.

Other Health Problems in Large Dogs

One health problem is diarrhea, which results from many different reasons such as bacterial, fungal and viral infections. Parasites also cause dogs to have the diarrhea, depending on the type of parasite. Some other reasons for diarrhea in a healthy dog are over eating, changing the food and indigestion. Some medications given to dogs also cause diarrhea and at times can be severe.

If the dog continues to have diarrhea for more than twenty-four hours, medical treatment is required. The first thing you can try is a bland diet of rice and potato instead of their regular food. This may help, but in case it does not, you may need to have a veterinarian determine the cause.

Treating the Health Problem in Large Dogs

Most vets recommend withholding food for twenty-four hours to give the dog’s system time to recuperate. After this time, smaller quantities of food can resume to test the dogs ability to digest the food properly. After a few days of limited food consumption, the dog can be put back on a normal diet. If the diarrhea is caused by an infection, diarrhea may last for several days until the medication has time to work through the bloodstream.

This health problem in large dogs causes a lack of energy and sometimes incontinence, as accidents happen due to the inability to move outdoors fast enough. By restricting food, the dog will eventually stop the diarrhea and give the intestines time to heal. If the diarrhea results from infection or parasite, the problem will persist until proper medical is received. This condition affects all sizes and breeds of dogs no matter what you do to prevent it. .

By: Julie Wellsworth

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Being healthy while working doesn’t have to be difficult. Many people, however, let themselves go, ignoring their health completely, and then wonder why they have problems. Ergonomic concepts can help heal and prevent many office health issues.

1. Get an ergonomic chair. Since you are going to spend most of your time sitting in your chair, it really is important. An ergonomic chair will allow you to make the necessary adjustments so you will be sitting and using your arms and hands in a way that is healthier. Your feet should be flat on the floor and your arms should be at a 90-degree angle when typing. If you are straining or stretching to reach the computer, you are putting stress and strain on the back and shoulder muscles. Nothing can take the place of a chair that is ergonomically correct.

2. Take a break every 20-30 minutes by getting off your chair and moving by stretching and perhaps doing some simple wrist and hand exercises. There are websites that you can find online that can install a simple timer on your computer that will help you remember to take your breaks. Some websites give you ideas of simple exercises to do during that time.

3. Check the room temperature. No one can be an effective worker if it’s unbearably hot or cold in your office. Everyone seems to have a different preference, so this can be a touchy problem. If it’s too hot, take a fan or talk to your supervisor about adjusting the temperature to make it cooler. Also, try to wear light clothing with layers that can be removed in case it gets too hot. If it’s too cold, take a space heater and bring extra clothing to slip on if you get chilled. Drinking appropriately hot or cold beverages can also help one to adjust his or her body temperature to be more comfortable.

4. Take a plant to work. Plants bring color and nature into an office and also make it look more pleasant. Plants can also help clean the air in your office. They add humidity and oxygen to the indoor environment and help purify buildings that tend to be stuffy and polluted. Health problems can often go undiagnosed in an office that is too air-tight. Some plants that are especially helpful in the office are ivy, chrysanthemum, peace lilies, and various forms of dracaena.

5. Don’t forget to get regular physical, eye and dental examinations. This is the least you can do to take care of yourself. Don’t try to be a super human. No one else is going to take care of your body, so you need to. It may also be worth your while to visit a chiropractor regularly until your spine is in correct alignment.

6. You can adjust your environment during the day by taking a walk outside or into another part of the building for 10-15 minutes. Go at a steady, upbeat pace and you will find renewed energy by getting the blood and lymphatic system flowing again. Speak to people you see, engage in some light conversation and break the monotony. It’s amazing how much better you will feel when you get back to work.

7. Do what needs to be done. Rather than stressing out every day, focus on what has to be done today, not tomorrow, next week or next month. You are only given 24 hours each day. Make a list for what needs to be done today and work towards those goals. Mark things off your list and get the important things accomplished first. You can then look at your completed items at the end of the day and have a feeling of satisfaction that you have put in a good day’s work.

8. Find ways to relax. This can be different for everyone. Walking is another great way to relax. Others relax by taking a bubble bath, getting a massage or reading. Some people find it restful to spend time with friends and family, doing fun things that are enjoyable. Keeping a journal is another great technique that many use to relax and vent their frustrations. Take the time to de-stress when you find yourself getting uptight.

9. Provide rest for your eyes. This can be done by having a window or artwork nearby so that the eyes can get relief from the computer screen. Since people don’t blink often enough while working at the computer, having a diversion for the eyes will help keep them healthy.

10. Make technology work for you. Don’t make things too complicated in the office with all of the technology available today. Instead, use programs that will allow interfaces to communicate with one another. This will help you avoid problems such as reading the same emails twice on two computers or printing something on someone else’s computer. If the technology is not set up correctly, it will only cause confusion. However, if it is set up right, technology can be a wonderful, useful tool.

By: Tom Harel

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Bluetooth headphones are among the convenient innovations that latest technology has given to the world. Such devices continue to change for the better and are continuously being developed to provide satisfaction for users. But, despite the advancements, you cannot help asking whether or not using them is indeed safe for your health.

All devices that use Bluetooth technology emit wireless microwave radiation. Your Bluetooth headphones are not exempt. This radiation has frequencies that have shorter wavelength and a rapid rate of flow, thus enabling them to travel long distances while carrying certain information and data that does not need to be contained in wires. When using a wireless phone or a Bluetooth device, some of the energy that is emitted gets absorbed by the body. The short wavelength and rapid oscillation makes microwave frequencies able to penetrate living tissue and even down to a cellular level.

For decades, it is said that there have been documented effects of long term exposure to microwave radiation upon the body. A number of health problems have been linked to the long term exposure to microwave radiation. Cancer, leukemia, brain tumors, Alzheimer’s, autism, miscarriages, birth defects, autoimmune illnesses, multiple sclerosis, hair loss, and suicide are just some of those problems that are linked to the over exposure to microwave radiation. This is due to the biological changes that the body undergoes being affected by the radiation. The biological changes that occur happen on a cellular level and that is possible to be passed on to the offspring through genetic damage in the DNA or RNA. Yet, the question is whether the microwave radiation emitted by Bluetooth devices do cause health problems.

The use of Bluetooth headsets specifically exposes the brain, the ears, and the eyes to a strong field of microwave radiation. Yet, the studies conducted to examine the potential threats of such exposure have produced conflicting and inconclusive results. Some studies showed that such exposure produce no damage at all, while other studies showed significant damage. Some people are naturally hypersensitive to electromagnetic radiation, while others develop the sensitivity through frequent exposure spanning years. Despite the conflicting results of the studies, the US Federal Communications Commission, the US Food and Drug Administration, and the United Kingdom National Radiological Protection Board have all declared Bluetooth devices to be safe for use. However, they also encourage further research.

As the world continues to develop and modernize, technologies and innovations will continue to advance, too. Some of those technologies will pose health risks, while some of technologies may be able to pinpoint the risks or to remedy them, including the health risks of Bluetooth headphones that some people are so worried about.

By: Jim Michael Cooper

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There are health issues that can arise from time to time relating to dog toilet training obviously you will need to seek the advice from a vet on the relevant treatment, this article is just going to highlight some of the more common problems. If you discover you are encountering problems with your dog toilet training in the respect of your dog wishing to relieve itself constantly, always asking to go outside & fidgeting inside, not settling easily. Then this could be the beginning of a Urinary Tract Infection; bacteria being present within the dog’s bladder or its urethra cause this.

You may find that your dog strains to relieve itself or that there is a small amount of blood contained within the dog’s urine. The main symptom that appears to be common in all dogs that have a Urinary Tract Infection is their desire to relieve themselves more often than normal. So if your dog requires to go outside a lot during your dog toilet training then I would advise taking them to your vet to be examined. Urinary Tract Infections can be treated with a course of antibiotics; failure to treat this condition could lead to an infection within the kidneys.

Another health issue relating to dog toilet training is diarrhoea; this can be a sign of many ailments. If it continues seek advice from your vet as always. Colitis is fairly common in dogs; this is an inflammation of the colon. There may also be flecks of blood present within the dog’s feces, if you encounter this during your dog toilet training then make a note of when & how often your dog is relieving itself. The vet will need to know this information. Most cases of Colitis can be treated but, as with any health issue, it could be warning signs of another problem so always have your dog checked over by your vet.

Another good point to remember during dog toilet training is to always use the correct product when cleaning up any accidents that occur. Do not use anything that contains bleach or ammonia, as this will smell similar to the ammonia in the dog’s urine. The dog will then return to the same spot to relieve itself again as it still has an odour. If a dog is bored they will drink a lot of water, when they drink a lot they require to relieve themselves a lot too. You need to observe what they are drinking & if it seems to be a larger quantity than normal look for other symptoms.

By: Mark Freeman

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Most newborn puppies are very weak and are vulnerable to health problems. Prevention is always better than cure as recommended; to prevent the opportunity of infections or other health problems, basic to intermediate knowledge about caring for your new born puppy is very important.

Here are some of the few common puppy health problems and diseases that a weak puppy might be susceptible to.

Hypothermia:

Hypothermia is one of the major problems. A tiny new born puppy has difficulty regulating it’s body temperature as it’s thermoregulatory system may not be fully developed yet. One common solution is to keep a new born puppy in a moderate heated environment of 85-90F degrees for the first two to three weeks.

How can you do that? Simple, use a heated dog lamp or warming lamp. Also, it is a good practice to use warm bottles (not hot as they might be dangerous) and a puppy warming blanket. Use hypoallergenic cotton blankets as an alternative because they retain some body heat.

Parvovirus:

This is a common diseases for a young puppy and a dog. As a dog owner, ensure that your puppy is adequately protected against the deadly Parvovirus disease. Parvovirus is a contagious disease that attacks the lining of the dog or puppy’s digestive system. It is usually spread through feces of another infected dog. Parvo can also be carried on kennels, crates and accessories of another dog.

Symptoms include lack of appetite, vomiting, diarrhea, weariness and putrid smelling dog stool. These symptoms have also been linked to high fever which could lead to congestive heart failure.

Make sure that your puppies are vaccinated under a proper program and a health time table. Veterinarians recommend that infected puppies should not be taken to the dog park or even the yard where they can interact with other dogs, until the proper vaccination and injections are administered.

Colostrum:

This is an anti-body that can be given to your new born puppy at approximately 24 hours after birth.

How? Simple, by feeding your puppy the full-bodied first milk of it’s mother. This step if available, is critical to your puppy’s health and health problems prevention.

If you are concerned about your new born puppy’ slower absorption rate; it is quite common, visit your local vet for a consultation about their Colustum’s absorption rate. Your vet will usually do a blood test to check your puppy’s anti-body absorption rate and if needed, your vet will then proceed to inject some serum from it’s mother to speed up the process.

By: Jeremy Wong

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