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Most of us are interested in living as long as we can, and at the same time increasing the quality of our lives. There are lots of methods that claim to help prolong life, but the most reliable way of increasing your lifespan is without a doubt, healthy living. Here our a few suggestions on how to have a healthier life.

Sleep! The benefits of proper sleep have often been researched, studied and reported. We are all different, but our need for adequate sleep is basically the same. Despite many people thinking they can get along with less sleep than others, this lack of sleep adds up and is linked to many health issues and their consequences. The average person needs about eight hours of sleep per night, although the timing and quality of such sleep also plays an important role.

Exercise! Keeping your body in shape is a sure way to increase your overall health, stay in shape, and consequentially reduce health risks associated to being overweight. An hour of daily exercise is recommended, but if your schedule doesn’t allow it, try to fit in at least four hours per week.

Eat right! To a certain extent, you are what you eat! Choosing what you eat carefully and avoiding fatty foods will help prevent health risks. Maintaining a balanced diet is vital to a healthy lifestyle. Plan healthy meals and avoid unnecessary snacking in between.

Relax! Stress is a very common word these days! The pace of our lives is constantly increasing and it is highly important that we find ways to reduce the stress levels that are built up daily. Find what works for you, whether it’s a hot bath, a night out with friends, or a walk down a deserted beach; getting rid of stress is crucial to your health.

Love! Believe it or not, love is linked to health. Those who love are less prone to several diseases and health problems. Whether you love a companion, your kids, grandkids, friends or a pet, it truly is the thought that counts when it comes to feelings of love.

Don’t smoke and try to avoid hanging around smokers. The negative consequences of cigarettes are well known be most of us. If you are a smoker, do your best to quit, and avoid hanging around friends who smoke.

Alcohol! Although a small amount of wine daily can be beneficial to your health, too much alcohol can have the opposite effect and drastic consequences. Moderation is the key.

Sunscreen! The sun is directly linked to aging, wearing protective clothing and adequate sunscreen when outdoors is extremely important. A glamorous tan may look good for a while, but the lack of one can help you live a lot longer.

Water! Drinking enough water is vital to staying healthy and to keep your body in running order. The quality of the water you drink is also very important.

Be happy! Happiness is vital to your health. A negative or bitter outlook on life is linked to several diseases. By thinking happy thoughts and wishing others well, we can help keep a positive mindset and be cheerful despite the adversities that constantly threaten to bring us down.

By: Angel Abdulnor

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Obesity is a condition that is spreading at fast pace. It can lead to many other health related conditions, which can be debilitating. It can be said that there are myriad of health problems associated with obesity. The researches show that there are large numbers of health problems associated with over weight condition.

Experts say that it is must for every individual, who is over weight by 20%, to lose some weight in order to live healthy. If they don’t, they are at high risk of falling victim to any of the below mentioned diseases.

Some common health problems

High blood pressure- there are large numbers of health problems associated with this condition. It can lead to stroke or any other major issue, which can be harmful for your body. Stroke or heat disease- it is a deadly disease, which can lead to heart attack or any other cardio vascular problem. Diabetes- it is one of the major health problems, which has brought much harms to individuals but it can be regulated with the precautions and maintained diet. Osteoarthritis- it restrict a person’s movement. It is a condition in which one has to bear prolonged pain in his joints and body appendages. Blood clot- many obese people commonly face this problem. The blood clot can occur due to various reasons and can gradually spread in the entire body. Gall bladder diseases- it can cause problem of kidney stone or gall bladder stone. These are the painful problems, which can engender some other health problems. Breathing issues- sleep apnoea is one of the diseases under this heading. A person suffering form this disease stops breathing for a short period while sleeping. Cancer- there are different forms of cancers and obese people are more likely to develop them as compared to a healthy individual.

Apart from it, there are many more diseases, related to obesity. Your obese body is more susceptible to health risks. It does not mean that you need to look for different measures to deal with disease; you have faced, but instead need to deal with your body and its weight.

Though everybody knows that exercise has its own advantages and healing remedies, but these obese people are less energetic to follow it in their daily schedule. This is what you need to work at! Yes, you need to work at your daily schedule to find time and strict adoption of the rule of walking and exercising in order to stay away from these problems.

Health workers believe that many of these diseases can be avoided with mere working. Cholesterol level can be reduced. Risk of heart disease and stroke can be decreased. High blood pressure can be lowered and same is the case with many other health problems. Hence, walking and exercise need to be the part and parcel of our daily life. Adopt this golden rule in our life and resist against obesity, the cause of myriad of diseases n your life.

By: Michel Disusa

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